1st Report Card

   So far this year for my fitness I have been really active and eating healthy. I have track outside of school 3-4 times a week and on holidays for example this Remembrance Day we are having a 3 hour session in the gym on weight training. For me I would say my fitness is really good because every day I do 250 push-ups, 250 sit-ups, and also I do burpees . I am obsessed with my fitness and eating healthy, I always eat breakfast lunch and dinner because its very important to be eating all your meals and the right food when you are doing this kind of training. In the morning for breakfast I will have either an egg white sandwich, scrambled eggs, pancakes for carbs or waffles, or an omelet, breakfast is the most important meal of the day and I always make sure I have breakfast. For dinner I will usually have chicken, pasta, all that kind of stuff for protein and carbs. For my track training program we have a food nutritionist and a massage therapist on the site so we no what to be eating and if we have any pain, soreness or injuries they can be worked out.

  After school for track we have really good workouts track practise is about 2 hours every practise. Always on Fridays we will be in the gym for about 2 hours doing circuit training and weights. One day of the week we do about 15-20 parachutes in one practise there and back on a football field ( there and back is one). On the other 2 days of the week we workout on the track one day working on long distance and our endurance, the other day we will work on our sprints but the longer sprints like 200m and 400m. Also throughout the training program we to sand hills, pool training, and also we got to 8 rinks and work on our speed on the skinny fast treadmill and the double hockey treadmill. So after school I keep active everyday of the week either at track practise or doing my own workouts at home.

   In PE I always do my best and participate either in the activities we do in class or fitness days. I always make sure I get the best workout I can because I don't like waiting my time or fooling around when I can get a good workout in. In class I always respect others and have a good attitude for example the activities we do. I will contribute or help the class in any way I can, for example putting the equipment away, setting up, getting the activity setup. I will try to help in any way I can. I always am prepared for PE and always bring my gym strip. For me I really like the activities we do as a class and also most of the fitness activities I really like for example insanity and the local motion, I also really like the fitness activity when we work down from a number and do the different workouts and run to the middle of the star. I really like circuit training. Also I really enjoy the community run and doing the 21 minute run, I really enjoy running outside.

   I think the appropriate grade for PE for me would be an A. I'm not quite sure for percentage  but I think in the 90's or so would be appropriate and a G for work habits. For my blog I do lots of posts for PE., the thing is for me for posting evidence for fitness and the activities I don't want to bring my phone out and carry it around because it will take away from the activity or fitness day that I'm doing if I have to worry about holding because I want to get the best workout I can and if I have to hold it in my hand it's going to take away from that. Also I am worried about forgetting it or leaving it out, but what I am going to start doing is post pictures from my track practise so I can post evidence for my outside of school fitness.