Beep test

  Today in fitness we did the beep test, I was sick today but I still tried my best. I got 11.2, I'm happy with my results considering I was feeling under the weather.  I did 45 push-ups, and held the plank for 2 minutes.

Track

  For track practise we did tires through the snow. We did tires for about 45 minutes and we also did relay for 15. Here is a couple pictures of me at track practise doing tires.

Triple threat workout

 Today for fitness Friday we did the triple threat workout,  I really enjoyed the workout today, I think it was a good workout to do on a Friday before the weekend. I like these workouts a lot, I love doing circuit training and doing a combination of different stuff. These workouts for me aren't to bad because I'm used to doing them for track so it wasn't to hard of a fitness day.

Local motion

 Today in fitness we did a new version of the local motion. I really enjoyed fitness today, I like this version of the local motion a lot. It was cool that we got to do some of it with partners and on our own. The workouts that we did in this version I really liked and were a great workout. This is one of my favourite excersises for fitness. I had a pretty good workout today, I tried my best in all of the excersises. I thought this workout was really fun.