Track

 Outside of school I do track from 3-4 times a week with Robert Esmie the gold Olympian for the 4 by 100 meter relay race. Everyday I do 250 push-ups and 250 sit-ups, and at track practise we have lot's of different workouts. During the week we go to a gym for our workout on Fridays , one day of the week we will do parachutes and tires, I use the double parachutes, and the other days we do different types of workout on the track. Some days we run longer distances for our endurance and other days we will do 400 or 200 meter. Also we do Sandhills training, that's my favourite! Those are my workouts for track! Also if we break standards he sets for us we get drae beats! I got orange drae beats which are is the colour of our training program airblastoff!! I got them for breaking his standard he set for me in the 300m in the championships in Kamloops in the summer.