Track this week

 On Monday for track we did a 3-hour gym session. We did circuit training and 

and we also did power lifting. The gym session was from11-2. For circuit training there was 10 different workouts we could do example bench press, sit-ups, push-ups, and we did 3 sets of 7 minutes straight. For the power lifting we did that for about 2 hours or so. We learned the proper technique for the lifting and use the bars and a bit of weight. Also I did the bench press, I can bench my own weight. On Tuesday I did an 800m then I did 18 parachutes there and back on a football field.There and back counts as one.